I'm dedicated to making various forms and levels of fitness programs available to everyone. I teach Cardio-Sculpt, Kickboxing, Pilates, Boot Camp and Kettlebells as well as other group fitness methods.
I offer classes and workshops that shed light on incorporating the fitness with all other aspects of life. I welcome your questions, feedback and insights as you and I evolve.
I'm a unique fitness program, not a gym and I come to you. I am a Certified Personal Fitness Trainer and Certified Group Exercise Instructor. I am also a Certified Breast Cancer Exercise Specialist and work with women in post rehab exercise programs. I have had the privilege of speaking with support groups and introducing them to the program and have worked with individuals in their post rehab recovery.
I offer group fitness classes in the Mechanicsville, VA community. If your business, church, women's group or organization wants to start a fitness program, I can help. I also provide personal training opportunities which can be done in the privacy of your own location or business.