+1.8043664970  •  

About Me

Here’s a Bit More About Me

I am a Certified Holistic Nutrition Counselor, Personal Fitness Trainer and Group Exercise Instructor. I am also a Certified Breast Cancer Exercise Specialist and work with women in post rehab exercise programs. I have had the privilege of speaking with support groups and introducing them to the program and have worked with individuals in their post rehab recovery. 

I offer personal and group nutrition and fitness counseling, nutrition workshops, training and group fitness classes in the Mechanicsville, VA community.  If you or your business, church, women's group or organization wants to schedule a presentation regarding nutrition or start a fitness program, I can help.  I also provide personal training opportunities which can be done in the privacy of your own location or business.

I'm dedicated to making various forms and levels of fitness programs available to everyone. I teach Cardio-Sculpt, Kickboxing, Pilates, Boot Camp and Kettlebells as well as other group fitness methods.  

I offer classes and workshops that shed light on  incorporating optimum nutrition through a holistic approach and sensible fitness programs with all other aspects of life. I welcome your questions, feedback and insights as we evolve.