+1.8043664970  •  


3 John 2-"Beloved, I wish above all things that thou mayest prosper and be in health,

even as thy soul prospereth"

About Me

I am a Certified Holistic Nutrition Counselor, Personal Fitness Trainer and Group Exercise Instructor. I am also a Certified Breast Cancer Exercise Specialist and work with women in post rehab exercise programs. I have had the privilege of speaking with support groups and introducing them to the program and have worked with individuals in their post rehab recovery.   If you or your support group would like me to come share and demonstrate the program, please reach out to me.  

I offer personal and group nutrition and fitness counseling, nutrition workshops, training and group fitness classes in the Mechanicsville, VA community.  If you or your business, church, women's group or organization wants to schedule a presentation regarding nutrition or start a fitness program, I can help.  I also provide personal training opportunities which can be done in the privacy of your own location or business.