I'm a unique fitness program. I am not a gym. I am a Certified Personal Fitness Trainer and Certified Group Exercise Instructor. I offer group fitness classes in the Mechanicsville, VA community. If your business, church, women's group or organization wants to start a fitness program, I can help. I also provide personal training opportunities which can be done in the privacy of your own location or business.
I'm dedicated to making various forms and levels of fitness programs available to everyone. I teach Cardio-Sculpt, Kickboxing, Pilates, Boot Camp and Kettlebells as well as other group fitness methods.
I offer classes and workshops that shed light on incorporating the fitness with all other aspects of life. I welcome your questions, feedback and insights as you and I evolve.