About Me


I'm a unique fitness program.  I am not a gym.  I am a Certified Personal Fitness Trainer and Certified Group Exercise Instructor.  I offer group fitness classes in the Mechanicsville, VA community.  If your business, church, women's group or organization wants to start a fitness program, I can help.  I also provide personal training opportunities which can be done in the privacy of your own location or business.

Here’s a Bit More About Me

+1.8043664970  •  

I'm dedicated to making various forms and levels of fitness programs available to everyone. I teach Cardio-Sculpt, Kickboxing, Pilates, Boot Camp and Kettlebells as well as other group fitness methods.


I offer classes and workshops that shed light on  incorporating the fitness with all other aspects of life. I welcome your questions, feedback and insights as you and I evolve.