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I offer a variety of fitness classes such as:

  • Cardio-Sculpt
  • Pilates
  • Post Rehab Breast Cancer Exercise Programs
  • Kickboxing
  • Boot Camp
  • Kettlebells
  • Circuit Training
  • Dance-fitness classes

​​ Or I can custom design a program to help you reach your goals. I come to your facility and bring my expertise, motivation and inspiration to lead incredible group fitness classes.  Small or large size groups. I can do a one time event or set up an on-going program.

I offer a variety of nutrition related workshops and classes:

  • Nutrition Boot Camp-The Healthy Way
    • Learn about holistic and Whole Foods Plant-Based (WFPB) lifestyle and how it may prevent and even reverse chronic illness and disease and can help you lose weight, have more energy and improve your quality of life.
    • No calorie counting or restrictions, it sustainable and long-term.
      Topics covered:
      identifying challenges
      meal planning and recipes
      food diary
      pantry essentials
      importance of physical activity
  • One-on-one nutrition counseling 

Fitness & Nutrition

Classes & Workshops