If you can believe, you can achieve

+1.8043664970  •  

Fight Stress & Find Serenity 

Get lean & strong

I will help you be your best through optimal nutrition and a sensible exercise program

Available Class Formats

Fitness Trainer & Holistic Nutrition Counselor in Mechanicsville, Va

Now accepting requests for classes and personal training sessions.  Contact me to schedule your class, event or session.

  • Holistic Nutrition Counseling
  • Provide Presentations & Nutrition Boot Camps
  • Group Fitness Classes
  • Personal Training
  • Prenatal & Postnatal Fitness Training
  • Post Rehab Breast Cancer Exercise Programs
  • Fitness Themed Charity Events & Social Activities
  • Fitness Training for Brides-to-be
  • Cardio-Sculpt

  • Pilates

  • Post Rehab Breast Cancer Exercise Programs

  • Kickboxing

  • Boot Camp

  • Kettlebells

  • Circuit Training

  • Dance-fitness classes

​Or I can custom design a program for you.